@import "https://fonts.googleapis.com/css2?family=Space+Grotesk:wght@300;400;500;600;700&family=Manrope:wght@300;400;500;600;700&display=swap";:root{--bg-color:#0a0c0a;--primary-color:#d1fc00;--primary-glow:#d1fc0066;--primary-dim:#d1fc0014;--secondary-color:#6b8e23;--accent-color:#00f5c8;--text-primary:#fcfcf8;--text-secondary:#9a9b97;--glass-bg:#121411b3;--glass-border:#d1fc0026;--surface-bright:#1e2019;--error-color:#f53;--font-header:"Space Grotesk", sans-serif;--font-body:"Manrope", sans-serif;--top-nav-height:70px;--bottom-nav-height:80px}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent;margin:0;padding:0}body{font-family:var(--font-body);background-color:var(--bg-color);color:var(--text-primary);width:100vw;height:100vh;line-height:1.5;overflow-x:hidden}button,input{color:var(--text-primary);font-family:inherit}#app{flex-direction:column;height:100%;display:flex;position:relative}#tactical-canvas{z-index:0;opacity:.35;pointer-events:none;width:100%;height:100%;position:fixed;top:0;left:0}body:after{content:"";pointer-events:none;z-index:9999;background:repeating-linear-gradient(0deg,#0000,#0000 2px,#0000000a 2px 4px);animation:8s linear infinite scanMove;position:fixed;inset:0}@keyframes scanMove{0%{background-position:0 0}to{background-position:0 100px}}.glitch{animation:4s infinite glitchBase;position:relative}.glitch:before,.glitch:after{content:attr(data-text);background:0 0;width:100%;height:100%;position:absolute;top:0;left:0}.glitch:before{color:var(--accent-color);clip-path:polygon(0 0,100% 0,100% 35%,0 35%);animation:4s infinite glitchTop}.glitch:after{color:var(--error-color);clip-path:polygon(0 65%,100% 65%,100% 100%,0 100%);animation:4s infinite glitchBottom}@keyframes glitchBase{0%,90%,to{transform:translate(0)}91%{transform:translate(-2px,1px)}93%{transform:translate(2px,-1px)}95%{transform:translate(-1px)}97%{transform:translate(1px,1px)}}@keyframes glitchTop{0%,88%,to{opacity:0;transform:translate(0)}89%{opacity:.7;transform:translate(-3px)}91%{opacity:.7;transform:translate(3px)}93%{opacity:0;transform:translate(0)}}@keyframes glitchBottom{0%,90%,to{opacity:0;transform:translate(0)}91%{opacity:.7;transform:translate(3px)}93%{opacity:.7;transform:translate(-2px)}95%{opacity:0;transform:translate(0)}}.glass{background:var(--glass-bg);-webkit-backdrop-filter:blur(20px);border:1px solid var(--glass-border);box-shadow:0 4px 30px #0003}.glass-tactical{-webkit-backdrop-filter:blur(25px);border-left:3px solid var(--primary-color);background:#0a0c0ad9}.glow-text{text-shadow:0 0 12px var(--primary-glow), 0 0 30px #d1fc0033}.glow-box{box-shadow:0 0 20px var(--primary-glow), 0 0 40px #d1fc001a}.glow-box:hover{box-shadow:0 0 30px var(--primary-glow), 0 0 60px #d1fc0033;transition:all .2s;transform:translateY(-1px)}h1,h2,h3,.stat-number{font-family:var(--font-header);text-transform:uppercase;letter-spacing:.05em;font-weight:700}.label-sm{font-family:var(--font-header);color:var(--text-secondary);text-transform:uppercase;letter-spacing:.1em;font-size:.75rem}.bottom-nav{height:var(--bottom-nav-height);z-index:100;justify-content:space-around;align-items:center;padding:0 1rem;display:flex;position:fixed;bottom:0;left:0;right:0}.nav-item{color:var(--text-secondary);flex-direction:column;align-items:center;gap:.25rem;font-size:.7rem;text-decoration:none;transition:all .3s;display:flex;position:relative}.nav-item.active{color:var(--primary-color)}.nav-item.active .nav-icon{filter:drop-shadow(0 0 6px var(--primary-color))}.nav-item:after{content:"";background:var(--primary-color);width:20px;height:2px;transition:transform .3s;position:absolute;bottom:-8px;left:50%;transform:translate(-50%)scaleX(0)}.nav-item.active:after{box-shadow:0 0 8px var(--primary-color);transform:translate(-50%)scaleX(1)}.nav-icon{width:24px;height:24px;transition:transform .2s}.nav-item:active .nav-icon{transform:scale(.85)}main{padding:1.5rem;padding-bottom:calc(var(--bottom-nav-height) + 1.5rem);z-index:1;flex:1;padding-top:1.5rem;position:relative;overflow-y:auto}#app-shell{z-index:1;position:relative}header{z-index:10;position:relative}.card{border-radius:0;margin-bottom:1.5rem;padding:1.5rem;transition:border-color .2s,transform .2s,box-shadow .2s;position:relative;overflow:hidden}.card:hover{border-color:#d1fc0040}.card.workout-item:hover{transform:translate(3px);box-shadow:-3px 0 15px #d1fc0033;border-left-color:var(--primary-color)!important}.stats-grid{grid-template-columns:1fr 1fr;gap:1rem;display:grid}.quick-stat{border-left:2px solid var(--secondary-color);padding:1rem}.stat-counter{animation:1s ease-out forwards countUp}@keyframes countUp{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}.progress-bar-track{background:#ffffff0f;border-radius:0;height:4px;overflow:hidden}.progress-bar-fill{background:var(--primary-color);height:100%;box-shadow:0 0 10px var(--primary-glow);transform-origin:0;animation:1.2s ease-out forwards progressFill}@keyframes progressFill{0%{width:0}}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes slideUp{0%{opacity:0;transform:translateY(30px)}to{opacity:1;transform:translateY(0)}}@keyframes scaleIn{0%{opacity:0;transform:scale(.88)}to{opacity:1;transform:scale(1)}}@keyframes pulse{0%,to{opacity:1}50%{opacity:.5}}@keyframes borderPulse{0%,to{border-color:#d1fc0033}50%{border-color:var(--primary-color);box-shadow:0 0 20px var(--primary-glow)}}.particle{pointer-events:none;z-index:9998;width:8px;height:8px;animation:particleFly var(--duration,1.2s) ease-out forwards;border-radius:50%;position:fixed}@keyframes particleFly{0%{opacity:1;transform:translate(0)scale(1)}to{transform:translate(var(--tx,0), var(--ty,-200px)) scale(0);opacity:0}}#lang-switcher{-webkit-user-select:none;user-select:none;transition:all .2s}#lang-switcher:hover{border-color:var(--primary-color);color:var(--primary-color);box-shadow:0 0 10px #d1fc0033}#lang-switcher:active{transform:scale(.95)}#user-profile{cursor:pointer;transition:all .2s;position:relative}#user-profile:hover{border-color:var(--primary-color);box-shadow:0 0 15px var(--primary-glow);transform:scale(1.05)}.avatar-display{background:var(--surface-bright);justify-content:center;align-items:center;width:100%;height:100%;font-size:1.3rem;display:flex}.profile-modal-avatar-grid{grid-template-columns:repeat(6,1fr);gap:.5rem;margin:.8rem 0;display:grid}.avatar-option{aspect-ratio:1;background:var(--surface-bright);cursor:pointer;border:2px solid #0000;border-radius:0;justify-content:center;align-items:center;width:100%;font-size:1.4rem;transition:all .2s;display:flex}.avatar-option:hover{border-color:var(--primary-color);transform:scale(1.1)}.avatar-option.selected{border-color:var(--primary-color);box-shadow:0 0 10px var(--primary-glow);background:#d1fc001a}.modal-overlay{-webkit-backdrop-filter:blur(12px);z-index:1000;background:#000000e0;justify-content:center;align-items:center;padding:1rem;animation:.3s ease-out fadeIn;display:flex;position:fixed;inset:0}.modal-content{width:100%;max-width:500px;max-height:90vh;animation:.3s cubic-bezier(.175,.885,.32,1.275) scaleIn;overflow-y:auto}.routine-card{border:1px solid var(--glass-border);cursor:pointer;margin-bottom:.8rem;padding:1rem;transition:all .25s;position:relative;overflow:hidden}.routine-card:before{content:"";background:linear-gradient(90deg,#0000,#d1fc000d,#0000);width:100%;height:100%;transition:left .4s;position:absolute;top:0;left:-100%}.routine-card:hover:before{left:100%}.routine-card:hover{border-color:var(--primary-color);transform:translate(4px);box-shadow:0 0 20px #d1fc001a}.routine-card.active-routine{border-left:3px solid var(--primary-color);background:#d1fc000a}.assessment-btn,.goal-btn{transition:all .2s}.assessment-btn:hover,.goal-btn:hover{border-color:var(--primary-color)!important;background:var(--primary-dim)!important}input[type=number],input[type=text],select{transition:border-color .2s,box-shadow .2s}input[type=number]:focus,input[type=text]:focus,select:focus{outline:none;box-shadow:0 0 10px #d1fc0033;border-color:var(--primary-color)!important}.tactical-range::-webkit-slider-thumb{appearance:none;background:var(--primary-color);cursor:pointer;border:4px solid var(--bg-color);width:20px;height:20px;box-shadow:0 0 10px var(--primary-glow)}.tactical-range::-moz-range-thumb{background:var(--primary-color);cursor:pointer;border:4px solid var(--bg-color);width:20px;height:20px;box-shadow:0 0 10px var(--primary-glow)}.mascot-video{mix-blend-mode:screen;width:100%;max-width:400px;filter:drop-shadow(0 0 15px var(--primary-glow)) contrast(1.1);margin:0 auto;display:block;-webkit-mask-image:linear-gradient(#000 80%,#0000 100%);mask-image:linear-gradient(#000 80%,#0000 100%)}.glow-safety{color:var(--primary-color);filter:drop-shadow(0 0 5px var(--primary-glow))}.badge{font-family:var(--font-header);text-transform:uppercase;letter-spacing:.08em;border:1px solid;padding:.2rem .5rem;font-size:.6rem;font-weight:700;display:inline-block}.badge-primary{color:var(--primary-color);background:#d1fc0014;border-color:#d1fc004d}.badge-red{color:#f53;background:#ff553314;border-color:#ff55334d}::-webkit-scrollbar{width:3px}::-webkit-scrollbar-track{background:0 0}::-webkit-scrollbar-thumb{background:var(--glass-border)}::-webkit-scrollbar-thumb:hover{background:var(--primary-color)}#timer-panel{animation:2s ease-in-out infinite borderPulse}.timer-active #timer-display{animation:1s ease-in-out infinite pulse}